Vegetarian Diets

GC Nutrition Council

For over 150 years Adventists have advocated a vegetarian diet for good health. The original diet given to us by the Creator was a vegetarian diet consisting of various plant foods. Scientific evidence accumulated over the past half century has shown conclusively that a well-balanced vegetarian diet is not only nutritionally adequate but also conveys health benefits. Many chronic diseases (such as heart disease, stroke, cancer, type 2 diabetes, and obesity) can be either prevented or managed by following a vegetarian diet

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