Source: The Health Connection Newsletter | 2ND Quarter 2026
How do you get your protein? It’s a question asked of almost anyone who forgoes meat in favor of a plant-based diet. Truth is, those eating western diets are consuming up to twice as much protein as they need. All that extra protein gets turned into sugar, then fat, which leads to decidedly unhealthy results. Protein is found in most plant-based foods, from tofu to spinach to whole grains, so vegetarians and vegans don’t need to stress about missing out. Plus, fruits and vegetables provide a wide range of additional nutrients vital to good health.
So try adding more veggies to your diet today and live a stronger and slimmer tomorrow. https://www.factswithhope.org/ (video 45).
