The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.
Lift your mood and your life. The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups, and organizations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology, and Lifestyle Medicine.
