The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.
Q: With the winter coming, I find it more difficult to get out to exercise. Do you have any ideas?
A: We have great empathy with you—exercise requires motivation even in the finest weather. As winter approaches, outdoor activities become more challenging, especially in the northern climes. Whatever our environment, it is important to know the benefits of exercise.
